Chair Yoga
Seated and supported movements for strength, balance, and mobility. Clear steps, comfortable variations, and a place to begin.
Explore Chair YogaThe practice collection · अभ्यास
A little practice.
A steadier day.
Make room for movement, breath, and attention. Begin where you are, with a chair and a little time.
Begin with Chair Yoga
Choose your starting point
Movement · Breath · ContemplationPranayama
Start with the natural breath. Explore gentle breathing practices, with guidance on what to learn with a teacher.
Explore PranayamaChakras
Read the traditional symbols of the subtle body, with classical sources and modern interpretations clearly distinguished.
Explore the ChakrasA practice that meets you where you are
Start small.
Stay attentive.
You do not need to complete every movement. Choose a comfortable seated practice, keep the breath easy, and leave room to rest.
Before you begin, read the chair setup and guidance for adapting the practice to your needs.
Set up your practiceKeep a copy nearby
The Practice Guide
Chair Yoga, Pranayama, and Chakras in one carefully arranged print edition.